FAQ & What to Expect — Breathe with Lily | Quantica Wellness

Question 1

Do I need prior breathwork experience?

Accepted Answer

Not at all. Every session is designed to meet you exactly where you are. Lily will walk you through the breathing technique and what to expect before you begin — no experience necessary.

Question 2

What should I wear and bring?

Accepted Answer

Wear loose, comfortable clothing you can breathe freely in. For in-person sessions, bring water, a yoga mat, a pillow, a blanket, and an eye mask if you have one. For online sessions, all you need is a quiet space to lie down and a good pair of headphones — earbuds work, over-ear is even better.

Question 3

Is 9D Breathwork safe?

Accepted Answer

9D Breathwork is safe for most people. It is not recommended if you are pregnant, have epilepsy, severe cardiovascular conditions, a history of psychosis or paranoia, recent surgery, or are taking heavy medications. If you have any health concerns at all, please reach out before booking — we will always give you an honest answer.

Question 4

What might I experience during a session?

Accepted Answer

Every experience is unique. Some people feel deep relaxation or euphoria. Others move through emotion, tears, or laughter. Physical sensations like tingling, warmth, or tetany (temporary muscle tension) are common and completely safe. Some people receive clarity or insight. Some simply feel held and rested. Whatever arises for you is exactly right.

Question 5

How often should I do breathwork?

Accepted Answer

Many people find biweekly sessions deeply supportive, especially when working through something specific. Others come weekly during periods of transition or healing. There is no one-size-fits-all — we are happy to help you find a rhythm that genuinely serves you.

Question 6

Can I do breathwork if I have anxiety?

Accepted Answer

Yes — breathwork can be profoundly supportive for anxiety. The 9D audio environment and conscious breathing work together to regulate the nervous system and create a felt sense of safety in the body. If you have severe anxiety or are in active crisis, please reach out first so we can discuss whether the timing is right for you.

Question 7

What is the difference between a group session and a private session?

Accepted Answer

Group sessions (like Breath-n-Brew and online weekly journeys) are shared experiences — there is a beautiful collective energy in breathing together. Private sessions offer a fully personalized container: Lily tailors the journey to your specific intention, and there is more space for pre- and post-session conversation, coaching, and integration support.

What to Expect

Prepare your space

Breathe and let go

Integrate and rest

Ready to take the first breath?